Learn how to harness the natural benefits of yoga practices to promote relaxation, enhance well-being, and support overall health. Whether you're looking to relieve stress, improve flexibility, or boost physical vitality, this course will guide you through the art and science of yoga for a holistic approach to wellness.

Unleash the Power of Yoga: Course Snapshots

• History and Philosophy of Yoga: Explore the ancient wisdom and evolution of yoga and its impact on holistic well-being.

• Anatomy & Physiology for Yoga: Understand how yoga interacts with the human body to promote physical and mental health.
• Foundations of Practice: Master fundamental poses, breathing techniques, and mindfulness for your yoga journey.
• Teaching Methodology & Principles: Learn effective teaching methodologies to confidently guide students on their yoga path.
  
• Planning Your Classes: Develop skills for designing engaging yoga classes tailored to various skill levels.
  
• Developing Your Personal Practice: Deepen your connection of mind, body, and spirit while exploring advanced poses and meditation.
• Running Yoga Teacher Training: Gain insights into the responsibilities of a yoga teacher trainer, including curriculum development.
  
• Case Studies and Discussions: Engage in real-world case studies and discussions to enhance your teaching skills and understanding of yoga principles.
  

Through online sessions, participants will learn about technical aspects,and help lifetime access to the material so he/she can revist and revise the concepts.