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Kinesiology Taping Myths: Does It Actually Work or Just a Trend?
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Kinesiology Taping Myths: Does It Actually Work or Just a Trend? Introduction: Why Kinesiology Taping Still Matters in Modern Physiotherapy Kinesiology taping has grown rapidly in the physiotherapy, sports rehabilitation, and fitness industries over the last decade. You’ll see it on professional ath...
Combining Dry Needling and Kinesiology Taping: A Winning Rehabilitation Strategy
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Combining Dry Needling and Kinesiology Taping: A Winning Rehabilitation Strategy In the ever-evolving world of physiotherapy, combining treatment techniques has become the secret to faster and more effective recovery. Among the most powerful and complementary approaches is Dry Needling and Kinesiolo...
What to Expect in Your First Dry Needling Session: A Physiotherapist’s Perspective
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What to Expect in Your First Dry Needling Session: A Physiotherapist’s Perspective Understanding Dry Needling: The Basics Dry needling is a modern therapeutic technique used by physiotherapists to treat myofascial trigger points, commonly known as “knots.” These tight bands of muscle can restrict mo...
Solving Persistent Back Pain with Targeted Soft Tissue Manual Therapy
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Solving Persistent Back Pain with Targeted Soft Tissue Manual Therapy Back pain is one of the most common health challenges worldwide, affecting people across all age groups and professions. Whether you’re an office worker sitting long hours, a student with poor posture, or an athlete recovering fro...
The Trigger Point Map: A Visual Guide to Common Pain Patterns
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The Trigger Point Map: A Visual Guide to Common Pain Patterns Have you ever felt pain in one part of your body, only to learn the real source was somewhere completely different? That’s the mystery of trigger points—tiny muscle knots that can cause pain in distant areas of the body. For physiotherapi...