The Trigger Point Map: A Visual Guide to Common Pain Patterns

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The Trigger Point Map: A Visual Guide to Common Pain Patterns Have you ever felt pain in one part of your body, only to learn the real source was somewhere completely different? That’s the mystery of trigger points—tiny muscle knots that can cause pain in distant areas of the body. For physiotherapi...

Training Physio Students to Differentiate Between Trigger Points and Referred Pain Patterns

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Training Physio Students to Differentiate Between Trigger Points and Referred Pain Patterns In physiotherapy, one of the most important skills students must develop is the ability to recognize and differentiate between trigger points and referred pain patterns. Although these terms are often used in...

Everything You Need to Know About Trigger Point Therapy for Pain Relief

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Everything You Need to Know About Trigger Point Therapy for Pain Relief Introduction to Trigger Point Therapy Trigger Point Therapy is a technique used to relieve muscle pain by targeting tight bands or “knots” within muscle tissue. These trigger points can cause local pain or refer pain to other ar...