Tech Neck & Text Thumb: Treating Smartphone-Related Pain

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Tech Neck & Text Thumb: Treating Smartphone-Related Pain Smartphones have become part of almost every part of daily life. We use them for work, messaging, navigation, entertainment, studying and social media. The convenience is undeniable, but spending long periods looking down at a phone can someti...

Frozen Shoulder (Adhesive Capsulitis): A Complete Recovery Guide

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Frozen Shoulder (Adhesive Capsulitis): A Complete Recovery Guide What Is a Frozen Shoulder? Frozen shoulder, medically called adhesive capsulitis, occurs when the capsule surrounding the shoulder joint becomes thickened, inflamed and stiff. This restricts both active and passive shoulder movement. T...